Videos

Instructional

1. Arm swing: Correct an important aspect of your form with this video.

Race

1. Watch Steve Prefontaine race a mile indoors. You may download or see it at Youtube.

2. See the historic 1996 Atlanta Olympics 1500m final, where Hicham El Guerrouj fell with just a lap to go. Click here to view.

3. Hicham El Guerrouj battles Bernard "Kip" Lagat and Noah Ngeny at the 2000 Sydney Olympics. This time he tries to use a pacer. At the Olympics, where athletes represent their country, it is not considered cheating to use "team tactics" during a race. Click here to view.

4. In 2004 at the Athens Olympics, El Guerrouj ran the races that were the culmination of his entire career. He ran an impressive 1500m and 5000m double, and I can't help but wonder if he double because he thought it increased his chances of at least one gold, or if he truly believed that he was ready to take on such an incredible challenge. Watch the 1500m or watch the 5000m.

5. This is one of my favorite Running documentaries. It is about Sebastian Coe when he is at the height of his dominance. Click here to view. It is quite a large file so you may want to right click and download.

6. A brief (and old) documentary about Kenyan runners. Click here to view.

I've also decided to add some of my races from High Schol. They are listed on a Separate page. Go to High School Videos.